Next Generation
of Women
at THE IRON BUDDHA
Join our leadership development program that is designed to prepare high school aged girls with developing and harnessing their leadership skills to fulfill their goals on team sports, preparing for their next chapter of college, gap year or work and reinforces the characteristics required to succeed in life.
Designed by our team of certified executive and life coaches for YOU.
Ages: Rising Sophomores - Rising Seniors in Highschool
Length of Program: Each Saturday between May 2nd - June 27th
Location: Virtual - ZOOM
Timeframe: 10AM - (45 Minutes)
Total Cost: $120
week 1: Purpose
Embrace their beliefs and create boundaries with a road map to living a life of purpose.
week 2: A Balanced LifE
Reinforcing the importance of balance inclusive of the physical, mental, emotional and spiritual aspects of life and how that influences their relationships with others. How to manage conflict through identifying where and when they are in conflict and how to handle it through a deep understanding of the fight or flight context.
week 3: FIGHT OR FLIGHT
Understanding and experiencing the techniques of self-defense. Building confidence and mental strength to overcome any adversity.
Week 4: CREATIVE Visualization
The power of journaling and visioning to manifest the lives they imagine.
WEEK 5: COMPASSION & EMPATHY
Understanding the difference and the art of listening. Re-enforcing the importance of observing with your eyes when communicating - inclusive of body language, facial expressions and your ears... the art of paraphrasing and active listening.
WEEK 6: TIME MANAGEMENT
The art of planning and understanding the benefits of It while learning how to manage disruptions to their plans.
WEEK 7: MEDITATION/
MINDFULNESS
Self Awareness.
week 8: self defense
We will meet in the studio (hopefully) or on Zoom to learn and take a hands-on self-defensive class, to end of practice and study of our development and leadership program.