THE IRON BUDDHA
ABOUT OUR PRACTICE
The Iron Buddha one of a kind Fitness Studio located in Westwood NJ. Here, we combine traditional with more modern methodologies to promote strength and endurance for your physical and mental well-being.
Founded on the premise that to be warriors we need to be strong. To be strong we need to prepare the physical body, the mind and the spirit to meet and overcome obstacles - manifest real joy in our lives, cultivate meaningful relationships and just feel good about ourselves and within ourselves. The Iron Buddha studio will offer signature classes combining traditional martial art techniques and power yoga in classes that range from a hybrid flow, to strength training.
Our Brewdha Bar will bring our community together over delicious coffee and tea blends, kombucha teas on tap and grab and go from local vendors. You will be able to gather before and after classes, join book signings, art exhibits and community events to bring the student base together with the community.
YIN and AROMA … Imagine deep asana practice with long holds, mindful smooth breathing; all enhanced with aromatherapy, a world best playlist, and professional instruction from a senior yoga teacher.
August 8th 6PM - 8PM
Iron Buddha’s Digital Studio has you covered. Our in-studio class schedule is recorded live for those of you who wish to take your practice virtually. Signing up is simple and just like any other class, right on the mindbody app.
$40 Unlimited Month!
"Peace comes from within. Do not seek it without"